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In addition to your doctor, here are some places to start: 1-800-QUIT-NOW smokefree.gov Treatments available Treatment with medications (nicotine replacement, varenicline, or bupropion) increases quit-rates, especially when combined with counseling

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And more than 2 packs while drinking alcohol! John Dicey, Worldwide CEO & Senior Facilitator, Allen Carrs Easyway, interviews Emre Ustunucar , Allen Carrs Easyway to Quit Smoking Turkey John: What was your life like as a smoker