The diet for gastritis is primarily based on the observance of some very simple behavioral rules such as: eat slowly because good chewing makes it easier to digest and reduces the time it takes for the food to remain in the stomach eat in peace and quiet, without discussion, and remain seated for about ten minutes at the end of the meal avoid heavy meals and prefer a correct distribution of meal in a day, better if small and frequent to take advantage of the buffering action of the food on the acidity of the stomach avoid skipping meals or delaying them excessively NOT RECOMMENDED FOODS fresh bread with breadcrumbs and not much cooked, whole-grain bread, whole-grain flours soups with whole legumes, sauted, and meat broth anchovies, herring, sardines, smoked salmon, salt cod citrus fruits and citrus fruit juices, acidic fruit juices first courses with high-fat sauces spices and spicy foods fermented and spicy cheeses fried foods and sauces in general foods preserved in salt, smoked or marinated dried fruit unripe fruit and fruit with seeds soda drinks tea, coffee or decaffeinated coffee chocolate and puff pastry cakes
On the other hand, Mouth to Lung (MTL) style e cigarettes are more similar to the draw of a cigarette and require users to hold the vapour in their mouths before taking a short breath to inhale the vapour
However, it does not have the unpleasant taste of tobacco and is less burdensome to the point where it feels like smoking an electronic cigarette
Cell 1981
"Review/Theater
