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Your body adjusting to no longer having nicotine is an unavoidable and often difficult part of quitting, especially if youve been smoking for a long time

You notice signs of poor circulation Cold hands and feet, slow wound healing, pins and needles, or a general reduction in sensation in the extremities can all be signs that smoking is impairing peripheral circulation

Awareness, early discussion, and medical guidance can prevent long-term consequences

It contains tar and nicotine, but also heavy metals such as lead, nickel and other pollutants such as arsenic, hydrogen cyanide and dioxin