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After that, most elements gaining more exposure from an increased breath holding time would be tar, as well as other lung-damaging compounds, not to mention carcinogenic elements if tobacco is part of the equation

Use nicotine-free herbal cigarettes as a quit-smoking aid

Common symptoms from smoke inhalation and breathing second hand smoke include fatigue, coughing, throat irritation, watering eyes, sinus congestion, wheezing, shortness of breath, headaches, and nose bleeds

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