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Some helpful tips are to avoid caffeine especially in the afternoon and evening, remove any nicotine patches at least an hour before bedtime, and try to avoid screens, alcohol, and heavy meals close to going to sleep

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Kris Jenner puffs on a cigarette and enjoys a cocktail at Kourtney's 39th birthday bash See more Daily Mail on Google - save us as a Preferred Source It's safe to say that it has been quite the dramatic past few weeks for the Kardashian family

The reasons for delayed wound healing are likely to be multi-factorial: Nicotine causes vasoconstriction and a 30-40% decrease in blood flow soon after inhaling cigarette smoke