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Avoid triggers

Instead, emphasize the positive outcomes they will see when they beat their addiction

Having morning coffee is a good way to start your day

A useful analogy that has been used is that arguing over the difference between roll-ups and straights is like arguing whether its safer to jump out of the 20th or 15th floor of a building either way youre going to hit the ground and die. Professor Edwards said that tailored mass media campaigns, such as Smoke Free South Wests Wise up on roll-ups initiative, could correct misconceptions that roll-your-own cigarettes are less hazardous to health or more natural. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

A calm clarity settles in, followed by an easy, steady relaxation