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Support is available through quitlines, healthcare providers, counseling services, and FDA-approved cessation products

People who smoke only 4 or fewer cigarettes a day can experience the negative effects of smoking and they still have a greater risk of premature death than nonsmokers

Many users report improved breathing, better taste and smell sensations, and overall enhanced well-being after switching from traditional cigarettes to smokeless alternatives

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How Many Cigarettes a Day Is Light Smoking