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There is also research that shows people who have given up smoking for a year are happier, with lower levels of anxiety, depression and stress

Citronella oil Citronella oil is extracted by steam distillation of the leaves and stems of a number of species in the Cymbopogon (lemongrass) genus, which is widespread throughout the tropics and sub-tropics

Taking Care of Yourself Cigarette smoking is a health risk that you control, and quitting smoking is probably the single biggest thing you can do to improve your health

Kalininskiy A, Kittel J, Nacca NE, Misra RS, Croft DP, McGraw MD

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