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Ditch Triggers and Create a Smoke-Free Environment Identify the triggers that make you crave cigarettes and take proactive steps to avoid them

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Archeologists and anthropologists tell us that the ancient Mayans made the first cigars by wrapping cured tobacco in plantain leaves

Back then almost one third of British adults indulged, compared with around 15 per cent today

What the penalties actually are, why buying one out there is the trap, and the one nicotine product you can still legally carry