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Although men produce new sperm every 90 days, the longer they smoke, the longer it will take for their system to clear of chemicals and toxins

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With my smoking days all but behind me, I couldnt agree more

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But compared to someone who doesn't smoke, anyone smoking four cigarettes a day or even less is kidding themselves they're not running any extra risk." Immediate effects As soon as you take a drag from a cigarette, there are changes in your body, including: You may feel more relaxed, but your blood pressure and heart rate start to rise