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Quitting smoking might lead to temporary weight gain, but the body often stabilizes as you adjust.At the end of the day, relying on cigarettes for weight control is like trying to put out a fire with gasoline

Nicotine Dependence Evaluated by Urinary Cotinine and Heaviness of Smoking Index among Smokers, Vapers, and Dual Users: A Cross-Sectional Study Using the Korea National Health and Nutrition Examination Survey Data Ju Hwang, Cheol Lee, Kiheon Lee, Choon-Young Kim Korean Journal of Family Medicine 3

Finally, the article will address common myths and misunderstandings

Who should look elsewhere

many times, it is by availability of alcohol