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Understand the risks: Educate yourself about the dangers of smoking, including the numerous health problems it can cause, such as respiratory issues, heart disease, and cancer

But this can escalate to paralysis or coma and, finally, a breakdown of the respiratory or cardiovascular system, leading to a horrifying death, as you lie unable to move or speak

the first week, when your body is working to slough off its physical addiction to smoking

A study published in the Lancet on Thursday said efforts to curb the habit had been outstripped by population growth with 150 million more people smoking in the nine years from 1990, reaching an all-time high of 1.1 billion

Intense Grinding: As a stimulant, nicotine causes muscles to tighten and spasm against the users will