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Whether its a drink or two or indulging in a favorite dessert, consuming small quantities, rather than abject abstinence, is a more palatable and acceptable option for most people

But if we keep being discredited just for liking what we like, if the need to justify every choice we make with our entertainment keeps rearing its ugly head, if that discourages us from speaking up about our interests, how do we find our tribes

The right level of care depends on safety, substance pattern, home environment, and mental health needs

These improvements grow stronger over time, even during the challenging early days of cessation

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