20 cigarettes a day effects Smoking over can cause blindness 'If you smoke 20 cigarettes

Why is quitting smoking so hard

To draw global attention to the tobacco epidemic, World No Tobacco Day was observed internationally on 31st May 1987

The biggest drawback is your withdrawal symptoms might be more extreme than gradually quitting over a period of time

A life you deserve

Maybe you want to know how to quit smoking naturally because smoking has started harming your health You have sudden chest pains, climbing up the stairs exhausts you, you dont breathe effortlessly anymore, your voice is turning hoarse Perhaps your children or grandchildren told you they are afraid of losing you because of your habit