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I wish I had properly understood then how insidious an addiction nicotine would turn out to be, how misleading and unhelpful the term craving would prove, at least for me: it suggests a siren in your brain when you go without, when the truth is something more like the little fillip you get when it occurs to you that youd like a cup of tea and a biscuit

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Established in 1995 with a multiyear grant from the Kansas Health Foundation, KHI is a nonprofit, nonpartisan educational organization based in Topeka