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Servicemen and the Black Market Cigarette Bonanza The black market flourished when the American troops arrived in Berlin in July 1945

Theyre longer, usually 100 mm (3.9 inches) in height , but keep the same width and depth

Better Sleep Habits Reduce screens before bed Avoid heavy meals late at night Drink calming herbal teas Keep bedrooms cool and dark Stick to a regular sleep schedule A Simple Wellness Reset Plan Morning Warm lemon water Protein-rich breakfast Fresh air or short walk Afternoon Balanced lunch with vegetables and protein Hydration check Healthy snack if needed Evening Light dinner Herbal tea Relaxation before bed World No Tobacco Day is not only about quitting smoking it is also about understanding how lifestyle habits influence every part of health, including digestion and gut balance

For veteran pipe smokers who have been reading P&T for years, I hope this column will bring some humor but also nostalgia as you think back to when you, too, first started smoking a pipe

The job requires no education and minimal training