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So, whether youve recently quit or youre a few months into your journey, this guide will walk you through practical, science-backed tips to help clear your lungs and improve your breathing, naturally

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Ganesh Veerabhadraiah Consultant Neurosurgeon, Neurointerventional Surgery, Spine Surgeon (Neuro) 23+ Years Experience Overall (17+ years as Neuro Specialist) Available for Consultation: Jayanagar 9th Block & Kauvery Hospital, Electronic City 2 Tobacco Increases Stroke and Aneurysm Risk A Time Bomb in Your Brain Every puff of smoke raises your blood pressure, inflames your artery walls, and weakens brain blood vessels

(The biggest death risk from smoking isnt lung cancer, its heart disease.) In the US, approximately 370,000 people die each year from coronary heart disease and 140,000 die from stroke