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It is important to be patient and not become discouraged if progress is slower than anticipated

Cigarette smoke contains more than 4000 hazardous chemical compounds, of which 200 are highly toxic [2]

3 In 2020, 5.6% of adults in South Dakota used smokeless tobacco.3 In 2019, 23.9% of high school students in South Dakota used electronic vapor products on at least one day in the past 30 days

According to Truth Initiative's Williams, tobacco companies' advertisements often deliberately deceive young people, encouraging them to believe that smoking can relieve stress

However, modern nicotine-salt disposables are far more efficient than older vapes, and heavy daily use can match or exceed pack-a-day smoking in total absorbed nicotine