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Unless you're aiming for therapeutic ketosis for epilepsy management (which requires stricter limits), vaping won't kick you out of ketosis

Nicotine is a stimulant that affects the nervous system, creating an immediate, euphoric response

More than one million people in Canada have died from tobacco-related illness, including cancer, heart disease and emphysema, since 2000, according to the Canadian Institute for Substance Use Research and the Canadian Centre on Substance Use and Addiction

This can lead to the development of malignant cells

I would definitely not try keto cycling until youre about two to three months into your keto diet, she says