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Additionally, replace your bad habit with other activities you enjoy to keep you distracted, such as relaxation techniques, playing games, connecting with loved ones, spending time in nature, etc.

Out of the 1,000 males, 29 percent swiped right on the smoking profile, while 54 percent swiped right on the non-smoking photo

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And for the moments you need an extra boost in motivation, you can simply shake your phone, and Kwit will produce a different motivation card each time to help you stay in the right mind frame to quit