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The benefit of transitioning to these products is that you can taper down the nicotine withdrawal symptoms over time while still cutting out the 70+ carcinogenic chemicals found in tobacco smoke

Another DIY option is to create a homemade air freshener using essential oils and a cotton ball or cloth

Topical creams and patches are also considered to be highly effective at treating cold sores, especially at aiding the healing process of the sores

Some examples of damage include eating sharp-edged food items like hard chips or toast

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