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While bleeding gums are the primary culprit, a few different factors can accelerate this process or make the discoloration much worse: Subgingival Calculus: Tartar does not always stay where you can see it

Why complicate things

Using a Stove or Kitchen Appliance Your kitchen can be a lifesaver when youre out of options

Smoking is a hard habit to quit, but there are resources to help, says Amy McClary, BSN, RN

Kansas Tobacco Guideline for Behavioral Healthcare: An Implementation Toolkit Point-of-Sale Policy Solutions The CDC Best Practices for Comprehensive Tobacco Control Programs suggest that tobacco control programs should focus on identifying and eliminating tobacco-related disparities among population groups, preventing initiation among youth and young adults, promoting quitting among adults and youth, and eliminating exposure to second-hand smoke