Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes
Nicotine can constrict blood vessels, reducing blood flow throughout the body
Symptoms of COPD include trouble breathing, coughing, excess mucus production and wheezing
Most people are doing this for extra cash and getting paid bare minimum now you expect them not smoking in their personal car? a viewer asks
If you are looking for something straightforward and convenient that doesnt require extra effort like cleaning or refilling, then a small e-cig may be appropriate
