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Typically, they might contain approximately: Nicotine: 0.8 mg Tar: 10 mg 1 pack contains 20 cigarettes (Pack of 20)

The chemicals in cigarette smoke reduce the amount of saliva in your mouth, leading to a dry mouth

Undersized Units for Room Size Using a small purifier in large rooms reduces efficiency

BREADS AND CEREALS Foods allowed: Rice Krispies, Cornflakes, Coco pops, Frosties, Cheerios White flour, cornflour, rice flour, potato flour White bread, rolls, baguettes Seedless rye bread White pitta bread White tortilla wraps Crumpets, plain or cheese scones, scotch pancakes Croissants, brioche Melba toast, crackers and crispbreads (without seeds and grains) Rice cakes Plain white bagels Plain white Foods to avoid: Wholemeal, wholegrain and bran cereals e.g

Positive attitude, commitment, and readiness to change play significant roles in successful cessation