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The creation and development of new sperm takes between two to three months, so an improvement in quality can be noticed around two to three months after quitting smoking

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Interestingly, both education level and occupational category are here strongly associated with the average number of cigarettes in all cases, although in opposite manner: the higher the education level, the fewer the number of cigarettes per day, whereas higher occupational category yields a significantly increase

However, cited sources have not been verified, merely copied from the previous instance of the figure being used

It's also important to limit processed foods, sugary drinks, and excessive amounts of caffeine