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For instance, the American Lung Associations Freedom From Smoking initiative allows participants to choose from group programs, online programs, and self-help guides and create a personalized smoking cessation plan that suits their goals and convenience

And when you quit, you may suddenly find yourself reaching for a snack during those times you otherwise would have reached for a cigarette

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Rolling Papers: Rolling papers come in various sizes and materials, allowing you to customize the size and burn rate of your cigarette

Instead of reaching for a cigarette, consider switching to nicotine replacement therapy (NRT) products, or even nicotine vaping products (NVPs) available at pharmacies