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Recently abstinent users would show reduced appetite and increased metabolic rates during this time

Additionally, two notable compounds were identified among the remaining 22 substances

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Centers for Disease Control (CDC) reported that "approximately 90% of successful quitters have used a self-help quitting strategy, most by quitting abruptly." Looking back at survey data, in 2000 the Surgeon General reported that, "historically, the great majority of smokers (more than 90 percent) who successfully quit smoking did so 'on their own'" (see PDF page 6)