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Yes, vaping is much less harmful to your health than smoking cigarettes

Our findings were based on 113 RCTs, including 14 887 participants, and indicated that stimulants were the only intervention that was supported by evidence of efficacy in the short term (ie, at timepoints closest to 12 weeks) for core symptoms of ADHD in adults (both self-reported and clinician-reported) and was associated with good acceptability (all-cause discontinuation)

Moreover, in 2014, 64.2% of people aged 15 years were exposed daily to tobacco smoke indoors, whilst the EU average was only 21.6% 3

Carcinogenesis 24 , 517525 (2003)

From your alveoli, carbon monoxide in the smoke moves into your blood