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Savor your last smoke

Replacing the Wick needle nose pliers to grasp the base of the wick, then pull it up until the white part reaches the top of the chimney

A large body of evidence shows the menthol, a flavor derived from peppermint that can also be made synthetically in a lab, makes cigarettes more additive and harder to quit

If you have any of the following symptoms, especially if youre a heavy smoker, talk to your doctor about getting screened for lung cancer: unintentional and sudden weight loss coughing up blood constant chest pain Getting screened for lung cancer soon after you develop these symptoms can decrease your risk

[DOI] [PMC free article] [PubMed] [Google Scholar] 17.King B, Borland R