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Prescription medications, such as bupropion (Zyban) or varenicline (Chantix), can also help you quit smoking by reducing the urge to smoke and blocking the effects of nicotine if you do smoke

Research from 2020 suggests that some lung cells avoid the DNA damage caused by smoking

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Inside is a band to hold the unfiltered cigarettes of the day

Using flavored toothpicks These work similarly to sugar-free gum in that they exercise your mouth while keeping your teeth clean