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Reduce your alcohol intake while alcohol might help you fall asleep at first, it can limit REM sleep (the type of deep sleep that helps us feel rested the next day)

Janelle Marousek, a registered nurse and certified diabetes educator for Desert Valley Senior Wellness Center in Apple Valley, is dubious about e-cigarettes

MANTRA does not offer legal or medical advice

Exposure to secondhand smoke posed a greater risk for serious health issues, such as ear infections, respiratory infections, asthma attacks, bronchitis and more

The small white flower heads with yellow edges, resembling tiny buds, open at maturity to release seeds dispersed by the wind