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Many smokers "quit" several times before they manage to kick the habit for good
Know your limits the goal is to stay sharp, not overdo it
The Price of Smoking - Kindle edition by Sloan, Frank A., Ostermann, Jan, Conover, Christopher, Taylor Jr., Donald H., Picone, Gabriel
Within each smoking category, there was a suggestion that drinkers of 1-28 drinks/week had a lower risk of death than non-drinkers or heavy drinkers
Chronic stress: Cortisol dysregulation can impair immune function, allowing opportunistic pathogens to thrive
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