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After all, quitting smoking is a big change that requires many steps which can seem overwhelming to think about

In: Tobacco and health 1990 -- The global war: Proceedings of the 7th World Conference on Tobacco and Health, Perth, Western Australia, 1-5 April 1990

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Smoking can also damage your heart and blood circulation, increasing the risk of developing serious conditions like coronary heart disease

If someone has an underlying psychological issue like depression, anxiety, alcohol, or another substance use disorder, addressing those issues at the same time makes it more likely they can successfully quit smoking