why should you stop smoking cigarettes 100 GOOD REASONS TO What Happens When You Quit

According to findings published in the American Journal of Preventive Medicine, researchers at Penn State College of Medicine and Duke University found that many light smokers -- those who smoke one to four cigarettes per day or fewer -- meet the criteria for nicotine addiction and should therefore be considered for treatment

Regular breathing exercises improve oxygen efficiency and reduce breathlessness in mild cases

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Prevention Program Prevention should be woven into all aspects of our lives, including where and how we live, learn, work and play

Retrieved May 20, 2008