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If quitting completely feels unachievable currently, there is evidence that cutting down to quit (gradually reducing cigarette consumption) is as effective for long-term smoking cessation as stopping abruptly

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It was after that project, unlikely as it sounds, that Lynch found his current, electro-blues groove

We have far fewer medications available for treating addiction and many patients report difficulties accessing these, says Christian Hendershot, an addiction researcher at the University of North Carolina School of Medicine