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For example, a 2011 population level UK Smoking Toolkit Study by Professor Robert West (STS23) found that unassisted abrupt cessation (cold turkey) was nearly twice as effective as unassisted gradual withdrawal (odds ratio 1.89 - see Table at the top of page 9)

The good news: taste sensitivity tends to improve after quitting, with measurable recovery over weeks to months

So you have decided to quit smoking for good

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Gounder, Pain-Pill Epidemic. Mark Barnes, John Giampa, and Minal Caron, Opioid Prescribing and Physician Autonomy: A Quality of Care Perspective, Hospital for Special Surgery Journal 15 (2019): 20