carton of pall mall cigarettes Christmas-themed carton; Circa 1958 – The Center for the Study Tobacco and Society Pall Mall Blue King Box

It is for this reason that it is so difficult not to start smoking again, and that there is a risk of relapse at every moment, mainly when circumstances make emotions run high, says Susana Simes

This creates accountability and support

At a nurse visit one week before their final-quit day, the gradualists had reduced their cigarette consumption, on average, by 48% -- just short of the 50% goal

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