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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Public Health England repeated the 95 per cent safer claim as recently as October 2019 in a graphic posted on its Public Health Matters blog

We've seen increased heart rates as well from using e-cigarettes

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