The Bradford, Pa.-based Zippo Manufacturing Co
Gerald Mohr (narrator on 19 episodes of The Lone Ranger , Christopher Storm on Foreign Intrigue , voice of Mr
These images are intended to serve as examples and alternative approaches may suffice
Think of an empty cigarette box as the right choice to represent your brand
Foods to eat with high triglycerides These foods will help lower triglyceride levels: Whole-grain breads and cereals Brown rice Oats Dried peas and beans (chickpeas, pinto beans, black beans, etc.) Small amounts of vegetable oil (olive, canola, or safflower oils) Avocados Nuts and seeds Nut butters Fatty fish (salmon, mackerel, sardines -- twice a week) Colorful fruits and vegetables (broccoli, Brussels sprouts, carrots, red peppers, watermelon, berries, cantaloupe, etc.) Foods to avoid with high triglycerides Limit high-fat and high-sugar foods, including: Cookies Candy Soda Ice cream Pastries Sports and energy drinks Fruit juices Butter Beef, pork, and lamb Fried foods Whole milk Takeaways When it comes to cholesterol and triglycerides, perhaps the most important thing is to get regular screenings
