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I went to bed at 10 pm even though I was usually cooking dinner at this time

Options include: Nicotine patches (long-acting) Nicotine gum or lozenges (short-acting) According to the Mayo Clinic , combining short-acting therapies (e.g., gum or lozenges) with long-acting options like nicotine patches increases your chances of quitting successfully

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Researchers at University College London found that on average a single cigarette takes about 20 minutes off a persons life, meaning that a typical pack of 20 cigarettes can shorten a persons life by nearly seven hours