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It shows that with the right strategies and commitment, major public health problems can be tackled and even defeated

A word of caution if you choose the former approach

While they don't deliver nicotine like the NRT options mentioned above, off-the-shelf gum or mints infused with calming herbs like chamomile or peppermint not only freshen your breath, but also deliver a stress-relieving boost, helping curb cravings throughout the day

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As a smoker, you can expect nicotine stains to disappear once you have stopped the habit