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If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body.What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle.""Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper

Reference Curran, Brignell, Fletcher, Middleton and Henry2002