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"The tobacco companies are trying to convince people that they have changed, that they are trying to create harm-reduced products and some are saying things about seeing a world where people no longer smoke combustible tobacco," Koval said

Increase your energy Smoking cigarettes does huge amounts of damage to your lungs and circulation, which can mean they arent able to absorb the full amount of oxygen from every breath you take

If it happens a lot, say twice a week or more, it might turn into GERD, a chronic issue that needs attention to avoid damage

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