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Your Body's Recovery Timeline After Quitting Smoking | Source: WHO Recovery Timeline After Quitting Smoking Within 20 minutes: Heart rate and blood pressure improve After 12 hours: Carbon monoxide levels return to normal Within 212 weeks: Lung function and circulation improve After 1 year: Risk of heart disease reduces significantly After 515 years: Stroke risk approaches that of a non-smoker No matter how long you have used tobacco, quitting today can improve your health and quality of life

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