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Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

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Hazard ratio (HR) and 95% confidence interval (CI) for the risk of CVD were estimated using Cox proportional hazards models

Chew Sugar-Free Gum If you have a dry mouth, chewing sugar-free gum is yet another solution that can promote saliva production

Fitnessgram : Students are to achieve and maintain a health-enhancing level of physical fitness