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Replace your cigarette rituals with vaping rituals - if you always smoked with morning coffee, establish a routine of vaping with your coffee instead

Principal among the conclusions was that cigarette smoking is causally related to lung cancer in men

However, non-flavoured shisha or tobacco-free shisha alternatives (herbal) can be legally purchased and used

Plain packaging, tax hikes, and smoking bans New Zealand already restricts cigarette sales to those aged 18 and over, requires tobacco packs to come with graphic health warnings and cigarettes to be sold in standardised packs

(13) What is the effect of smoking or vaping during pregnancy