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A Simple Routine for After Every Cigarette Drink a few sips of water right after finishing this starts restoring saliva flow immediately Use a Mountain Breeze mouth freshener strip on your tongue, letting it dissolve fully rather than chewing it If youre heading straight into a conversation, use a second strip about 1015 minutes later this covers you through the window where lung-exhaled odor is still fading When you do have access to a toothbrush, focus on the tongue, not just the teeth this is where most of the lingering residue actually sits Before Meetings, Family, or Social Situations If youve had a cigarette right before walking into a meeting, a family dinner, or a date, a single strip used at the door isnt always enough on its own

Many people who smoke are addicted and were drawn into smoking by advertisements and promotionsor they come from a culture where smoking is common

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White and colleagues (2006) found that 43.0 percent of African American smokers reported that they used a promotional offer every time I saw one, whereas the rates were 39.1 percent for whites, 24.3 percent for Hispanics, 31.9 percent for Asian/Pacific Islanders, and 39.6 percent for other groups