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High in vitamins B1 (thiamin)
Coconut is also fantastic for digestion
High in iron
MENO-BALLS: blend 1 packet (300 g) meno-muesli with 2 cups (approx 16) pitted medjool dates for about 1 minute (don't over-process)
cream or ice cream
honey-roasted muesli crumble porridge High in vitamins B1 (thiamin)This muesli crumble combines a generous portion of five nuts and seeds and shredded coconut plus seven aromatic spices & a sprinkle of crushed rose petals all roasted in Aussie bush honey. For breakfast, serve this with fresh seasonal berries and icy cold milk. It also works beautifully as a parfait with apple pure and yogurt. For a dreamy dessert crumble, sprinkle over poached fruits with a dollop of yogurt, cream or ice cream. (This also makes a
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