The Internal Power of Spiraling Tai Chi Level 1 can produce the excellent results

can produce the excellent results that Tai Chi is known to offer

The purpose of the 8 and 13 Move Sets are so that you can start building and working on internal power principles through movements without getting bogged down with the choreography of a larger

Advanced Dim Mak (breath powered)

Delivering more strikes

Runtime: 350m

The Internal Power of Spiraling Tai Chi Level 1 can produce the excellent resultsGet the Online Course >> Train Big and Small spirals into your movements. Develop a subtle and Internal spiral energy, and use it to confuse your opponent and bypass his defenses. Borrow your opponent's spirals and use them against him. Change size, shape, and angle to overwhelm and defeat your opponent's spirals.