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and ourselves
Rays of the One Light is based on the teachings of Paramhansa Yogananda—a great spiritual master from India
but with delightful variations
" With warmth
When he came to the United States virtually no one here meditated
Lessons in Meditation The Teachings of Yogananda and ourselvesThis is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energisation Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga
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